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Crossfit is a very popular functional training that combines different disciplines to exercise the whole body. It is based on the work of a wide variety of capacities and abilities such as strength, endurance, speed, psychomotor, or balance, offering high performance and a very effective method to get in shape.
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Minimalist footwear is one that protects the feet and does not hinder them in the performance of their functions, and has the following characteristics: Great flexibility, thin sole, wide last, zero-drop (completely flat) and light.